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December 06, 2020
Long days at work can make you feel absolutely worn out, that all you want to do is collapse on your couch and sleep. Busy schedules, action packed days, and task after tasks can affect you both physically and mentally.
This is why it is so important to have a de-stress routine in your life and learn to hit that reset button once you come home. Aromatherapy can be your safe haven after a long day, and your main body and mind support.
To naturally help you unwind after a long day, we created the Relax Essential Oil Set. Use these pure essential oils on their own or blended together to unwind and release all your stress:
The best starting point for any relaxation is lavender essential oil. This oil has numerous relaxing properties. I will sooth your nerves, and help to ease you into relaxation. The natural comforting ingredients work wonders on those stress induced headaches. It is known to lessen stress and anxiety and calm both the body and mind. Simply close your eyes and imagine yourself floating through a soft lavender field.
Known for it’s calming effects, chamomile is the perfect essential oil to transform you to a place of pure peace and harmony after a long stress-filled day. We all have experienced those end of day headaches at least once, so if this is you, try chamomile oils through a diffuser or topically inside your wrists or feet. Feel the ultimate relaxation as this oil will naturally ease any nerves, balance your mood and calm your mind.
If you are feeling everything at once – stress, headaches, insomnia, exhaustion – then you need ylang ylang essential oil to cover all your bases. Promoting positivity, this oil calms the nerves, reducing any anger-induced feelings, balancing the energy. It’s stress-reducing effects may also help your body lower blood pressure and bring you to an optimal level.
Between our busy lives and work schedules, it can seem like there is never enough time for ourselves to just unwind and just relax. It’s important to find some “you time”. Try these essential oils paired with a diffuser, diluted in a bath or on the inside of your wrists, and transport yourself to your happy place.
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