Best Essential Oils Before Bed | Clarri Hill
Whether you have insomnia, anxiety or just want to feel relaxed before bed, there’s an essential oil for you. Various plants have been used for centuries across the world for their medicinal and aroma therapeutic benefits. Many people opt to use these homeopathic remedies as they are natural and free of harsh chemicals that can have stronger side effects. Plant-based oils have an enticing aroma that provides a calming sense of zen regardless of their medicinal benefits so tend to be very popular.
We've put together the best essential oils to use before bed to put your mind, body and soul at ease.
Lavender Essential Oil
One of the most popular essential oils out there and for good reason. There have been a number of studies exploring the benefits of lavender essential oil, many of which suggest it has great benefits for improving sleep and reducing anxiety.
Benefits of Lavender Essential Oil
- Lavender essential oil is widely recognized as a natural sleep aid
- Can strengthen the immune system
- Can improve the length and quality of sleep in the elderly
- Breathing in scent can improve mood and lessen anxiety
Cedarwood Essential Oil
Much like lavender, cedarwood essential oil is often used as an anxiety-reducing remedy, but it also has a number of other benefits..
Cedarwood also has an incredibly refreshing scent that is reminiscent of the outdoors, which is another reason why it aids in relaxation.
Benefits of Cedarwood Essential Oil
- Has anti-inflammatory properties for treating acne and other skin conditions
- Can be used in aromatherapy to aid with insomnia
- Can be combined with shampoo and massaged onto the scalp to aid conditions such as dandruff
- Can help to boost vitality before exercise
Chamomile Essential Oil
Chamomile is generally one of the most common plants used for medicinal purposes and can be used in a variety of ways. Other than essential oils, it’s often used in tea and various creams. Specifically, chamomile is known for its relaxing properties that help with calming oneself and enabling better sleep. The soothing aroma it produces is also another factor that contributes to its mass popularity in homeopathic treatment.
Benefits of Chamomile Essential Oil
- Known to increase antibacterial activity which aids common infections such as the cold
- Calming properties aid in soothing conditions such as anxiety, insomnia and IBS (irritable bowel syndrome)
- Preliminary studies have suggested its ability to lower blood pressure as well as blood sugar levels which can benefit those afflicted with diabetes
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